Creating a space to return to yourself. 

 Roots of Resilience 

Length: Half-Day

(3–4 hours)
 Target Audience: General population, yoga students, studio clients

Overview:

A trauma-informed introduction to the mind-body connection, nervous system regulation, and foundational somatic practices using gentle yoga and breathwork.

Key Components:

Psychoeducation: The nervous system, trauma basics, and emotional regulation

Somatic Awareness: Guided body scans, Vagus nerve stimulation. 

Trauma-Informed Yoga: Emphasis on choice, grounding, and breath connection

Pranayama: Intro to breath as a regulation tool (e.g., 3-part breath, alternate nostril breathing)

Integration: Journaling + small group sharing (optional and consent-based)

Benefits to Studios/Retreats:

Entry-level, highly accessible

Can be used as a recurring intro offering

Builds trust and connection within the community

Embodying Safety & Strength

Length: Full-Day (6–8 hours with breaks)
Target Audience: Individuals with prior yoga experience or interest in deeper healing work

Overview:

A deeper dive into trauma-informed embodiment, cultivating safety in the body, and transforming emotional states through somatic movement and breathwork..

Key Components:

Psychoeducation: Polyvagal theory, trauma responses, and the mind-body loop, generational trauma impacts.

Somatic Practices: Movement for boundary setting, shaking/trembling, voice activation

Yoga: Moderate flow + yin and restorative elements with emotional themes (e.g., grounding, releasing, empowerment)

Pranayama: Breath practices for up- and down-regulating the nervous system

Integration: Journaling + small group sharing (optional and consent-based) Facilitated safe space for group processing

Benefits to Studios/Retreats:

Adds value to wellness-focused programs

Aligns with body-based trauma healing trends

Bridges yoga and mental health in a structured, ethical way

Sacred Integration Series

Length: 4–6 Week Series (weekly 90-minute sessions) Or 2 day intensive for Retreats
Target Audience: Yoga communities, trauma survivors, seekers of deep inner work

Overview:

An intentional series combining education, movement, and community support. Each week focuses on a theme like boundaries, grief, joy, anger, or self-compassion.

Key Components:

Weekly Themes: Emotional intelligence, somatic memory, nervous system mapping

Yoga + Somatics: Practices matched to weekly emotional themes 

Pranayama: Progressively layered breath practices (coherent breathing, lion’s breath, kumbhaka)

Psychoeducation: Digestible lessons to reframe internal experiences

Integration: Journaling + small group sharing (optional and consent-based) Facilitated safe space for group processing

Benefits to Studios/Retreats:

Builds long-term engagement

Supports community wellness initiatives Flexible to fit into class schedules, weekends or evening programs

Add Ons

 Custom Digital Journal/Workbook PDF

Online Integration Call Pre/Post-Workshop

 Bundle Discounts

Topic Options

  Regulate & Restore: Nervous System Healing Through Yoga

  Yoga for Anxiety & Overthinking

  The Body Remembers: Trauma-Informed Yoga & Emotional Release

  Self-Compassion & Inner Critic Work Through Yoga

  Boundaries & the Body: Embodied Assertiveness Practice

  Yoga for Depression: Awakening Energy & Motivation Gently

  Coming Home to Yourself: A Workshop on Self-Realization & Yoga Psychology

  Grief in the Body: Yoga for Loss, Transition & Healing

  Balancing the Inner Masculine & Feminine: Mental Health Through Yogic Archetypes

  Resilience & Recovery: Tools for Sustainable Self-Care

All Packages Include

Guided meditation and nervous system regulation techniques

Reiki-infused healing woven into practices

Facilitated women’s circles for community connection

Reflective journaling prompts and guided inquiry

Integrative psychoeducation rooted in trauma-informed care

A blend of movement, stillness, and somatic tools to support healing and self-awareness