Providing Workshops to groups, yoga studios, and Retreats.
Let us enhance our communities
Roots of Resilience
🕒 Half-Day
🧘🧘♂️General population, yoga students, studio clients
A trauma-informed introduction to the mind-body connection, nervous system regulation, and foundational somatic practices using gentle yoga and breathwork.
Embodying Safety & Strength
🕒 Full-Day
🧘🧘♂ Individuals with prior yoga experience or interest in deeper healing work
A deeper dive into trauma-informed embodiment, cultivating safety in the body, and transforming emotional states through somatic movement and breathwork.
Sacred Integration
🕧 4–6 Week / 2 Days
🧘🧘♂️ Yoga communities, trauma survivors, seekers of deep inner work
An intentional series combining education, movement, and community support. Each week focuses on a theme like boundaries, grief, joy, anger, or self-compassion.
Add Ons
Custom Digital Journal/Workbook PDF
Online Integration Call Pre/Post-Workshop
Bundle Discounts
All Packages Include
At Becoming Shala, the belief is that true healing and transformation happen when the mind, body, and spirit are nurtured together. Founded by Sarah, an experienced group facilitator, certified Yoga instructor, Reiki Practitioner, and licensed clinical mental health counselor, Becoming Shala offers more than just a workshop—it’s a sanctuary for growth, connection, and inner peace.
The word Shala means "home" in Sanskrit, symbolizing a place of refuge, learning, and community. At Becoming Shala, we honor this meaning by creating a welcoming environment where you can discover and return to your true self. Our approach is rooted in strong foundations: the grounding practices of Yoga, the power of mindful community, and the deep healing work found in psycho-education.
With years of experience guiding individuals and groups through personal transformation, we are dedicated to supporting your journey—whether that means finding stillness, building strength, or cultivating self-awareness. Allow Sarah to provide your community, studio, or group a chance to transform together. Options include psyco-education permeated restorative Yoga session, a transformative workshop, or a community gathering, we will provide a space designed to hold and uplift you.
Welcome home to Becoming Shala. Here, you are invited to breathe, grow, and simply be.
